Knee pain is a common complaint that affects people of all ages and can be caused by a variety of factors.
Some of the leading causes include:
- Injuries: Acute injuries such as ligament tears (e.g., ACL, PCL), meniscus tears, and fractures can lead to knee pain. These injuries often occur due to sudden impacts, twisting motions, or falls.
- Overuse: Repetitive activities like running, jumping, or squatting can cause overuse injuries, leading to conditions such as patellar tendinitis (jumper’s knee) and iliotibial band syndrome.
- Arthritis: Osteoarthritis is a common cause of knee pain, especially in older adults. It results from the gradual wear and tear of the cartilage that cushions the knee joint.
- Mechanical Problems: Issues such as misalignment of the kneecap (patellofemoral pain syndrome) or flat feet can contribute to knee pain.
- Other Medical Conditions: Conditions like gout, infections, and bursitis can also cause knee pain.
Leading Edge Physiotherapy Treatments
Leading Edge Physiotherapy offers a range of treatments to address knee pain, tailored to individual needs and conditions. Some of the treatments include:
Manual Therapy: Hands-on techniques to improve joint mobility and reduce pain.
Exercise Therapy: Customized exercise programs to strengthen muscles, improve flexibility, and support knee function.
Shockwave Therapy: A non-invasive treatment that uses sound waves to promote healing and reduce pain. This can be a very effective treatment for subacute and chronic tendinopathies like patellar tendinosis.
Laser Therapy: Low-level laser therapy to reduce inflammation and accelerate tissue repair. This treatment is very effective for both acute and chronic knee conditions including arthritis.
Aquatic Therapy: Exercises performed in water to reduce stress on the knee while improving strength and mobility. Aquatic therapy is an effective way to get a patient moving in the acute stage. The properties of water allow for early pain reduced movement while assisting with swelling and pain.
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Alter-G Zero Gravity Treadmill: A specialized treadmill that allows for low-impact walking or running, reducing strain on the knee. You have to check this out! It’s like walking on the moon. You can imagine the ability to walk or run during the early stage of rehabilitation.
Education and Self-Management: Providing patients with information and strategies to manage their knee pain and prevent future injuries. Understanding your injury and the various approaches is just as important as the treatment itself. From a clear understanding comes the best outcomes.
So What….
Knee pain can significantly impact an individual’s quality of life, but with the right treatment and care, it can be effectively managed. At Leading Edge Physiotherapy we believe in offering a comprehensive approach to knee pain, combining advanced techniques and personalized care to help patients achieve optimal function and pain relief. The one consistent thing that I have learned with knee injuries of all kinds is that an environment that allows for movement, strength and reduced inflammation… is one where healing can occur.
In Health, Grant Fedoruk
This information is not meant to replace the advice or treatment of a qualified physician or physiotherapist. It is meant for information only. Please seek an assessment and discuss your treatment options with your caregiver prior to making a decision about your treatment path.