Listen: Practical Strategies for Better Sleep
Prioritizing Sleep: A Key to Better Health and Well-Being
Sleep is more than just a nightly routine—it’s a fundamental pillar of good health. Yet, many people struggle with getting enough rest, impacting their physical health, mental clarity, and emotional resilience. In this post, we dive into expert insights on sleep, featuring guidance from Dr. David Greenberg, a respected family physician and advocate for sleep health.
Why Sleep Should Be a Priority
Dr. Greenberg emphasizes that sleep isn’t just something to squeeze in when life allows—it should be a top priority. While the general recommendation is 7 to 9 hours of sleep per night, individual needs vary. More than just duration, quality sleep is about waking up feeling refreshed and ready to take on the day.
Key Takeaways for Better Sleep
To improve sleep quality, consider these expert-backed strategies:
- Harness the Power of Short Naps: Brief naps of 20-30 minutes can provide a quick boost without interfering with nighttime sleep.
- Improve Sleep Hygiene: Establishing a consistent bedtime, winding down before sleep, and removing electronics from the bedroom helps signal the body that it’s time to rest.
- Address Underlying Medical Conditions: Frequent urination, hot flashes, sleep apnea, and chronic pain can all disrupt sleep. Identifying and treating these issues can make a significant difference.
- Explore Modern Treatments: Cognitive Behavioral Therapy for Insomnia (CBTI) and new, non-addictive orexin inhibitor medications can help regulate sleep naturally.
- Optimize Your Sleep Environment: Choosing the right mattress and pillows is crucial, and in some cases, separate sleeping arrangements for partners may enhance sleep quality.
The Impact of Sleep Deprivation
Poor sleep can take a toll on physical health, mood, and concentration. Chronic sleep deprivation has been linked to increased risks of heart disease, obesity, and mental health struggles. Dr. Greenberg encourages individuals to seek medical guidance if sleep issues persist, including considering medication when appropriate.
Make Sleep a Priority
Improving sleep is one of the most effective ways to enhance overall well-being. Whether it’s adjusting habits, refining sleep hygiene, or seeking professional advice, small changes can lead to big improvements in sleep quality—and ultimately, a more fulfilling life.
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In Health, Grant Fedoruk
This information is not meant to replace the advice or treatment of a qualified physician or physiotherapist. It is meant for information only. Please seek an assessment and discuss your treatment options with your caregiver prior to making a decision about your treatment path.