On a Journey to Sobriety with Guest Dennis Kreba

If you’re tired of living with physical and emotional pain, Life Shouldn’t Hurt is the podcast you need. Hosted by compassionate physiotherapists Grant Fedoruk and Anita Cassidy, this episode blends expert knowledge with heartfelt storytelling.

Grant shares his personal experience with rotator cuff irritation, sparking an insightful discussion on shoulder health—how to recognize symptoms like limited range of motion and nighttime pain, and why understanding the rotator cuff is key to recovery.

But the true heart of this episode lies in the powerful story of guest Dennis Kreba, author of Run for Your Life: Lessons Learned from Going the Distance and Dennis on the Run, A Men’s Survival Guide to Lasting Change. Dennis bravely recounts his battle with addiction, revealing how isolation during COVID-19 exacerbated his struggles. After hitting rock bottom and nearly losing a 15-year friendship, he embraced sobriety and found healing through running, mindfulness, and healthier habits—ultimately completing a marathon. His metaphor of the plum tree reminds us of the importance of resilience and the courage to ask for help.

This episode also explores recognizing signs of addiction in loved ones and supporting those on their recovery journey. Dennis shares how he’s built a sober community for men, offering guidance and encouragement.

If you’re looking for a podcast that delivers practical health advice alongside inspiring stories of perseverance and transformation, Life Shouldn’t Hurt is for you. Subscribe now to be part of a community that values compassion, resilience, and the strength of shared experiences. You won’t want to miss this uplifting conversation.